CALORIE CALCULATOR
Vibrant Calorie Calculator
Calculate your daily calorie needs with precision
Your Information
Metric (cm, kg)
Imperial (ft, lbs)
Your Results
Daily Calorie Needs
2000
calories per day
Recommended Macronutrients
120g
Protein
250g
Carbohydrates
67g
Fat
Understanding Your Calorie Needs
Basal Metabolic Rate (BMR)
Your BMR is the number of calories your body needs to perform basic life-sustaining functions like breathing and circulation.
Total Daily Energy Expenditure (TDEE)
Your TDEE is your BMR multiplied by an activity factor that represents your daily physical activity level.
Weight Management
To lose weight, consume fewer calories than your TDEE. To gain weight, consume more. To maintain, match your TDEE.